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The day you are going to get your degree is usually the day of celebrations. But once the graduation parties are over its time to take what youve learned and become a productive member of society.
Heres most horrible and difficult question started following you, so You’ve graduated. now what? This time period is very sensitive for students as most of them dont realise the impact this will have on them.
Life transitions can be stressful and triggering for anyone even people who dont have a pre-existing mental illness. Graduating from universities and entering the real world is perhaps one of the most jarring life transitions a young adult can face.
Mental health problems, with the period from 20 to 25 being a particularly susceptible developmental time in a persons life. Leaving university successfully is a key life transition, which can be extremely stressful for some students. For a number of students, pre-existing mental health problems may be aggravated during this transition. These problems may persist or indeed worsen and can have an impact on their future lives.
Many students experience frustration and doubt, but sometimes those thoughts gain an intense momentum, bringing students to a place where they seriously consider ending their lives.
In the first week of post-graduation, students felt great. By week 3, though, something changed as they have a pervasive feeling of loss.
Within two months, the phase of depression might be started and students feel that something is going wrong in their lives. At that time, they are not clearly understand that what is happening with them, and feeling of unclear future goals and ambitions engulfed them.
Student do not know that their post-graduation emotional distress is not uncommon. Although its not an official diagnosis, post-graduation depression is commonly used to describe the extreme sadness and impaired functioning that recent grads report after they leave behind the world they created in college.
However, one area that mostly felt less prepared is managing mental health post-graduation, as many universities fall behind on offering support that can be implemented beyond university life.
Some universities are good at offering career support to students and continues to provide an online service for graduates. However, for those graduates, who are yet to choose a career path, in terms of practical and emotional support there is little to no provision.
Students might felt that they are not in a position to apply for any corporate roles because they could not provide employers with enough knowledge or enthusiasm for their industry to perform to their expected standards.
However, this lack of confidence confined them to applying for unrewarding local jobs that they didnt feel reflected what they had learnt during their academic studies, subsequently further diminishing their self-esteem and the sense of achievement they associated with getting their degres.
The students believed that universities should do more to acknowledge that many of their graduates do struggle and should subsequently offer more support to students to better prepare them for the real world .
With tools such as online access to university mental health resources, similar to the graduate careers portal or through practical information given alongside their course of study, on things such as banking or housing markets, graduates could be better prepared for adult life , enabling them to feel more informed and confident when the time comes to make important decisions.
How Do You Know if You’re Depressed?
Depression can be a cycle of dark thoughts and feelings of worthlessness. Soul-searching and self-awareness may not always be possible when you’re depressed, but it is important that you try.
Symptoms for depression differ from person to person. The way one person displays signs of depression is not necessarily the way symptoms emerge in others.
- Changes in sleep habits, whether sleeping more or more frequently difficulty sleeping.
- Appetite changes, including either a loss of appetite or overeating
- Feelings of stress and apprehension
- Irritability
- Trouble concentrating
- Fearfulness
- Sweating and dizziness
- Shortness of breath
- Irregular heartbeat
- Muscle pain and tension
- Headaches
If you feel comfortable speaking with a friend or relative about your concerns, have someone help you research treatment options and accompany you to your healthcare provider.
Pull Yourself out of Depression
Here are some ways that can help you to overcome issues related to yur mental heath.
Anyone who has new challenges could benefit from talking to someone. This includes if you have family or relationship issues
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