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In the modern world, the vast majority of the population is negligent about their health. In this case, the role is played by complete incompetence in matters of the culture of proper nutrition and the constant lack of time to compile a balanced menu, purchase necessary products and prepare nutritious and healthy dishes. By the way, healthy nutrition throughout the life of people is the most crucial element of preserving and strengthening the health of current and future generations, as well as an indispensable condition for achieving active longevity. Without any doubt, it provides full-fledged vital activity, competent and optimal functioning, strengthening, growth, and development of the human body, as well as prevention of non-communicable diseases. Eating healthy is one of the most significant factors of life, supplying a wide range of benefits and positive aspects for a person.
Primarily, the author should emphasize that the importance, significance, and necessity of eating correctly and healthy is expressed by getting rid of diseases, the possibility of stabilizing weight, promoting the restoration of intellectual and physical energy, and a number of other equally important aspects. Thus, scientists have proven that the consumption of specific nutrients or food groups contributes to the prevention of non-communicable conditions, positively affecting the general state of the body and human well-being (Cena & Calder, 2020). For example, people who stick to a healthy lifestyle are more than 80% less likely to develop cardiovascular diseases than those who do not adhere to such a strategy (Skerrett & Willett, 2010). Thus, healthy food permits an individual to fight various ailments, improve the quality of life and become a long-lived person.
Moreover, selecting a balanced diet allows one to reduce weight, avoiding, in most cases, disorders such as diabetes, osteoporosis, and high blood pressure. According to Hall and Kahan (2018), one can lose weight using various methods. Still, proper nutrition gives unique advantages not only in weight loss but also in maintaining it and stopping its rapid recovery to previous marks. Accordingly, it is possible to say with firm confidence that by adhering to a healthy and appropriate diet, a person becomes both fit and attractive.
In addition, healthy food provides an individual with energy, the necessary set of vitamins and trace elements, increases immunity, and improves a persons physical appearance. Hence, due to the saturation of the body with valuable substances, people will feel more cheerful and energetic, solving problems better or moving more actively. Food products composition and properties directly affect physical and mental development, ability to work, emotional state, and, in general, the quality and duration of life. Consequently, healthy food is the basis for developing intellectual, emotional and physical aspects. Nonetheless, the advantages and benefits outlined earlier are not exhaustive, and in this brief paper, it is impossible to imagine all and even the most essential aspects of eating healthy. Anyway, the examples presented are enough to reveal the importance and significance of what and why a person needs to eat right.
In conclusion, it should be stated that a healthy diet is one of the most critical components of human life. Thus, healthy eating allows people to maintain an average weight and have a beautiful figure, eradicate diseases and the risk of their occurrence, and restores physical and intellectual activity. Without nutrition, life is impossible; due to regular meals and well-chosen products, the human body receives the right amount of energy, the building blocks for full-fledged growth and renewal. Consequently, eating healthy is an investment in the most profitable enterprise ones health and by making efforts today, tomorrow people will not have to spend time visiting doctors and money to buy medicines.
References
Cena, H., & Calder, P. C. (2020). Defining a healthy diet: Evidence for the role of contemporary dietary patterns in health and disease. Nutrients, 12(2), 334.
Skerrett, P. J., & Willett, W. C. (2010). Essentials of healthy eating: A guide. Journal of Midwifery & Womens Health, 55(6), 492-501.
Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. Medical Clinics, 102(1), 183-197.
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