Category: Fitness

There are a total of five exercise/fitness Assessments that you will complete throughout this course . These assessments relate to principle guidelines of Health Screening and the Components of Fitness being referenced (Cardiorespiratory, Muscular Fitness, Body Composition, and Flexibility). Once the assessment is completed, you will utilize your findings to compare, categorize, and/or educate based…

By incorporating these strategies, you’ll be better equipped to achieve and maintain your fitness goals.

The time after the rigorous lockdowns amidst the COVID-19 pandemic presents a great market for fitness trackers. Without access to proper equipment, impacted by the possible mental issues, the average US young adult is likely to invest in proper workout gear and assess the current body condition. Thus, the target audience is young adults with…

Table of Contents Introduction Project Plan Project Scope Project Risk Project Success Conclusion References Introduction Many are spending most of their time working implying that they have no time for physical activities and exercises. Astra Plc is intending to launch a new fitness and health app in an attempt to diversify its portfolio in the…

Table of Contents Environment, Equipment, Description, and Purpose Instructions Leadership in Performing the Activity Proximity and Safety Adaptations References Environment, Equipment, Description, and Purpose The environment for this activity may be various: office, home, park, gym, hall, etc., but it has to be calming. Free space of a few square meters is required for convenience.…

Table of Contents Introduction Discussion Conclusion Reference Introduction One of the most important factors of an athletes genetic giftedness in strength and aerobic sports is the predominance of fast (white) or slow (red) muscle fibers. It is the structure of muscle fibers and their quantity in certain skeletal muscle groups that determines the strength or…

Introduction The lower body muscles are divided into five categories, Quads, Hamstrings, Gluteals, Hip Flexor, and Calves. A good exercise plan would begin with a leg press with a set of about 10 15 repeats then followed by leg extension with three sets of the same repeats as the leg press (Behnken, 2013). The hamstring…

Physical fitness has been proven to bring numerous health benefits to an individual because it enhances the bodys muscle strength. It has also been identified to be one of the most significant ways that enable people to reduce the risk of suffering from some non-communicable diseases such as high blood pressure, arteriosclerosis, and type 2…

Nowadays, the issue of health is becoming more acute worldwide since problems like obesity lead to the deterioration of the renal and cardiovascular systems, endangering people with overweight and putting them at risk of strokes and kidney failures. However, in the face of progress, there are a few groups of people who either promote personal…

Functional fitness refers to exercises that train and improve the bodys ability to perform functional movements and tasks used in everyday life. It focuses on teaching multiple muscle groups at once and mimicking real-life activities, like lifting, bending, and reaching, that is important for simple functions rather than isolating specific muscles. The goal is to…