Category: Habits

The only way to improve your life is by developing better habits that will result in lasting personal change. Human beings are creatures of habit, as is often stated; thus, we are primarily defined by our habits. With that said, what habits can we develop to enhance our effectiveness? The chapters of the book outline…

According to Charles Duhigg, Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped. lack of awareness is the cause of many people’s negative habits. Sometimes habits require no reasoning imaginable, it is a learned behavior repeated regularly or practiced. Habits usually start as…

Bad work habits have attached to most individuals. Bad habits do not target any particular individual or manager. These bad habits can sneak up on someone without any flags or hints of being present. Unexpected bad work habits can have negative effects on an individuals relationship with a position in an organization or on the…

The goal of this study is to try and decipher how habits form in the brain, why they stick, and why we cannot shake bad habits even though we consciously know that they are detrimental. This is achieved by studying the formation of habits in rats and seeing what changes when we activate or deactivate…

Most of the things you do on a daily basis lead from habits. Every morning, you reach out for your toothbrush, knowing just where it is because you have become used to it or it’s your habit! We must understand what we are dealing with to alter habits effectively! What is a habit? Habits are…

There is a lot of multiculturalism in the world. Each ethnic group has its own history and culture. Being so, there is also a big diversity of habits and traditions. Habit and tradition share a common characteristic: both involve repetitive actions that a person feels compelled to take, whether it’s a conscious decision or not.…

Habits are either good or bad. Even good habits, if given free play, may turn into bad ones. For example, reading is a good habit. It helps in acquiring knowledge, in meaningful use of leisure time, and in healthy entertainment. But an excess reading of books, magazines, etc., is harmful. It would soon tell upon…

ABSTRACT Cancer is the disease that results when cellular changes cause the uncontrolled growth of cells. Cancer causes fast cell growth. There are several causes of cancer, and few are preventable. Genetic factors also cause the cancer. Cigarate smoking, lot of alcohol consumption, excess weight, physical inactivity and poor nutrition, these causes cancer and these…

The world has been stupefied since the outbreak of the coronavirus. People had never imagined such a situation and were not prepared. Due to this pandemic, most of our lives have taken a turn concerning changes in our lifestyles. One of the major changes faced was in the shopping habit. People who went out to…

Introduction to the Importance of Healthy Habits As humans, we often tend to want to accomplish something, whether it is saving money to own a house or a car, getting straight As on our report card, or simply wanting to improve our health life. The thing is that the majority of us dont really like…