Category: Mind

The physical and psychological benefits of mindfulness have been touted by meditation gurus, academics, scientists, and business professionals for decades. Mindfulness has been linked to psychological well-being, relationship satisfaction, and effective communication. In the large majority of studies, mindfulness was primed in participants through the practice of meditation or the technique of bringing awareness to…

For many, music is seen simply as something to keep you entertained while you walk to class, take a jog, etc. It is simply a past-time that most people could live without. This is why it is difficult for most people to see music as able to mend a persons mental health. Those who havent…

Mindfulness is the essential human capacity to be fully aware, mindful of where we are and what we do, and not too emotional or distracted by what’s going on all around. It is an ability that every human being naturally has, you just have to understand how to access it, it’s not something you have…

Imagine being able to heal for free, with no help from medications. It sounds crazy but its possible. It can be accomplished by incorporating the practice of mindfulness into our everyday lives. Mindfulness is essentially the practice of consciously focusing your attention on the present moment and accepting it without judgment (Harvard Health Publishing, 2019).…

The brain is the most powerful organ in the body. It gives us the ability to feel the emotion and to critically reason, classifying mankind as the most intelligent species on the planet. We know its potential but it has been scientifically proven that we only use about 10% of our brain at any given…

Recently, applications and mentality practices have been enhanced in settings that require concentration and social-emotional moderation. These settings include workplaces such as businesses, government agencies, professionals, and universities. Often pay attention to these settings using the 8- week course MBSR It is introduced. Four applications at work are discussed below. First, mental actions are introduced…

Our surrounding is filled with distraction. At the modern world where we have access to so many technologies and gadgets getting distracted easily is very normal. So, at this age holding our concentration in one particular thing is extremely difficult. We get so busy thinking about our future, we often forget to live. Mindfulness is…

Music expresses our emotions. It is an important part of our life as it is a way of expressing our feelings as well as emotions. Most music includes singing or playing musical instruments, such as the guitar, piano, drums, or violin. Music plays a huge role in every society. Throughout most of the world and…

Actions of serial killers have been documented in history for decades. Every story you hear sound more gruesome than the last. People have been trying to figure out for ages what makes someone want to kill another human being. It either comes down to how they where raised to just having their brains wired differently.…

Introduction Ongoing research suggests mindfulness enhances executive function, although long-term interventions are time consuming and an unrealistic reflection of real-life. More recently, the benefits of short-term mindfulness have been highlighted, despite Anderson, Lau, Segal and Bishop (2007) observing no improvement in attentional control. This study aims to clarify the effect of short-term mindfulness on executive…