Category: Sleep
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Sleep From the Angle of the Biological Process and Its Features
Table of Contents Introduction The Different Stages of the Sleep Cycle The BaYaka Sleep Patterns Aggressive Sleepwalking Patterns and Their Consequences Conclusion References Introduction We have recently begun to study sleep as a biological process. We analyzed different stages of sleep and its complex study as a cycle. We also investigated various factors of influence…
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The Impact of a Regular Sleep Schedule on Responsibility
A sense of responsibility can help people achieve their goals in any area of life. Compliance enables individuals to create their own values and take the reins of life into their own hands. At the same time, responsible persons are more trusted and, as a consequence, they are sooner to get a promotion at work…
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Healthy Sleep and Its Importance
Table of Contents Introduction Discussion Conclusion Works Cited Introduction Napping is a human physiological need, just like hunger or thirst. If a person is deprived of sleep, he will probably die in the end. It is not without reason that in Greek mythology, the God of Sleep, Hypnos, and the God of Death, Thanatos, were…
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The Characteristics of Sleep Deprivation
Table of Contents Abstract Major Causes of Sleep Deprivation Types of Sleep Deprivation Population Affected by Sleep Deprivation Symptoms of Sleep Deprivation Sleep Deprivation Treatment Conclusion References Abstract The term sleep deprivation can be defined as a psychological condition in which a person does not get the needed amount of sleep. The disorder can be…
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The Importance of a Healthy Sleep Routine
Sleep has a major impact on peoples health and overall well-being. Certain people tend to ignore their sleeping needs, but eventually, the organism responds to the mistreatment with natural countermeasures such as tiredness, lack of focus, and sensitiveness. In order to avoid possible consequences for physical and mental health, it is crucial to maintain healthy…
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Healthy Sleeping Habits from Biopsychosocial Perspective
Antecedents that led me to sleep were an active day filled with study and various events. Some specific and intrinsic behaviors include bedtime rituals, which in my case consisted of phone scrolling for an hour or an hour and a half. The consequences of sleeping are the restoration of strength and energy. From a biopsychosocial…
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Sleep Deprivation
Table of Contents Introduction Memory Issues Weight Gain and Obesity Mood Changes The Troubled Thinking and Concentration Conclusion References Introduction Over the past years, lack of sleep has become a health issue affecting a significant number of people across the globe. Many individuals do not obtain enough quality sleep, which then affects their health, and…
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Sleep Apnea Types, Diagnosis and Treatment
Table of Contents Different Types of Sleep Apnea Diagnosis Treatment References Sleep apnea is a common sleep disorder which is characterized by shallow breaths or infrequent pauses in breathing while a person is asleep. The abnormal shallow breaths are referred to as hypopnea. Pauses in breathing are caused by blockage of the airway and can…
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ICU Sleep Quality Improvement Case Report
Table of Contents Literature Review Case Description Discussion Case Summary Proposed Solutions Data Collection Instrument Conclusion References Continuous quality and safety improvements are essential in all aspects of nursing. It is the Doctor of Nursing Practices task to ensure that they take place based on established and reliable evidence. To that end, workers in the…
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Sleep Deprivation: Article Review and Reaction
Table of Contents Summary of the Article Consciousness and the Two-track mind Reaction to the Article/Topic Reference Summary of the Article The primary purpose of the article by the American Heart Association is to examine the causes, dangers, risk factors, and possible treatment of sleep deprivation. The article describes sleep deprivation as the condition of…