Category: Sleep

For this assignment, I have watched a TED Talk video in which Wendy Troxel explains the impact of the lack of sleep on teenagers. The author argues that the role of sleep is significantly underrated, which leads to many issues with health, both physical and mental (Troxel, 2016). I agree with this fact, as I…

Table of Contents Introduction Effects of Sleep Deprivation Potential Response Conclusion Works Cited Introduction Sleep is a basic necessity for every person because the entire organism receives the required rest while an individual is sleeping. However, not all people understand this fact, which results in the deprivation of sleep, and this issue is typical among…

Table of Contents Introduction Main body Conclusion References Introduction Undoubtedly, good sleep plays a vital role in an individuals state of health and wellbeing overall. It impacts peoples quality of life, their performance, and even relationships. On the contrary, a continuous deficit of sleep can result in emotional difficulties, increased jitters, excessive daytime sleepiness, lackluster…

Abstract It has been noted that obesity is a major health problem that is increasing in both developed and developing countries. The review of Landis, Parker, Faan, and Dunbar (2009) study on Sleep, hunger, satiety, food cravings, and caloric intake in adolescents presented in the Journal of Nursing Scholarship was therefore interested in associations between…

The ongoing coronavirus pandemic challenged every level of hospital management. The number of confirmed cases and deaths from COVID-19 is growing daily, overwhelming healthcare institutions with a shortage of staff, equipment, and medications. Hospital staff had to work long hours, resulting in sleep deprivation and various health problems (Kim-Godwin et al., 2021). Since the performance…

Sleep has great general biological significance, playing an important role in the function of the brain. During sleep, metabolic rates and muscle tone decrease, contributing to the restoration of physical and psychological resources. Due to the most common sleep disorder  insomnia, there is great exposure to heart diseases such as myocardial infarction and stroke.…

Discuss the Aspect of The Daily Life That Contributes to Sleep Debt/Does Not Accommodate Chronotypes The podcast interview with Matthew Walker discussed how not getting enough sleep severely affects peoples health and well-being. The doctor noted that in many cases, the time a person wakes up and goes to sleep is affected by their genes…

Introduction Sleep is one of the fundamental prerequisites for meeting the biological and psychological needs of a person. The quality of sleep is largely contingent on a persons lifestyle habits. For many people, the rise of the digital era means increased use of gadgets such as smartphones in everyday life and a surge in daily…

Healthy sleep is one of the most significant factors affecting peoples productivity and quality of life. Its duration has an impact on numerous things  from behavior to ability to work and health state. Changes in sleep quality and its duration have inevitable repercussions connected with healths psychological and physical aspects. Thus, it is crucial…

Physical and mental health depends not only on genetic data and environmental conditions but also on how well the physiological processes in a person, which are of existential importance, take place. High-quality and sufficient sleep is an important physiological process that ensures that a person has the necessary strength to maintain his life. Sleep problems…